Erectile dysfunction

Life style changes

There are a number of things you can do yourself to reduce your risk of erectile dysfunction. These include :

Stop smoking if you smoke (smoking damages the arteries and can reduce blood supply to the penis).
Lose weight if you are overweight.
Deal effectively with stress and anxiety – try meditation, counselling, exercise.
Moderate your alcohol consumption.
Avoid street drugs.
Take regular exercise (this improves your cardiovascular health).